|
Food Items |
Calories |
Protein |
Carbohydrates |
Fat |
|
Bar-B-Q Pork |
175 |
26 |
0 |
7 |
|
Bean Burrito |
305 |
14.47 |
34.67 |
12.55 |
|
Beef Pattie ( Pur) |
185 |
21 |
0 |
9.8 |
|
Beef Pattie (Commodity) |
154.72 |
16.99 |
1.54 |
11.26 |
|
Beef Pattie (Commodity) |
238.38 |
17.95 |
0 |
17.95 |
|
Beef Rib Pattie |
188 |
17.29 |
4.37 |
11 |
|
Bologna - 1 ounce |
88 |
4 |
0.23 |
8 |
|
Breaded Beef Fingers |
320 |
16 |
18 |
20 |
|
Breaded Chicken Pattie (Pur) |
250 |
14 |
13 |
15 |
|
Breaded Chicken Pattie (Commodity) |
230 |
16 |
12 |
13 |
|
Breaded Fish |
200 |
14 |
13 |
10 |
|
Cheese -1 ounce |
106 |
6.28 |
0.45 |
9 |
|
Cheese Pizza |
301 |
18.16 |
32.2 |
11 |
|
Cheese Ravioli |
270 |
17 |
29 |
9 |
|
Cheeseburger Casserole |
320 |
4 |
27 |
4 |
|
Chef Salad |
485 |
17.35 |
28.71 |
11.85 |
|
Chicken Egg Roll |
297 |
18 |
9 |
13 |
|
Chicken Enchiladas |
306 |
23 |
33 |
8.9 |
|
Chicken Fajitas-2 ounces |
163 |
23 |
0 |
8 |
|
Chicken Finger (Commodity) |
230 |
16 |
12 |
13 |
|
Chicken Nuggets |
220 |
14 |
11 |
13 |
|
Chicken Rings |
240 |
13 |
14 |
15 |
|
Chicken Tender Strip (Commodity) |
230 |
16 |
12 |
13 |
|
Chili Cheese Corn Dog |
300 |
9 |
35 |
14 |
|
Corn Dog |
270 |
10 |
22 |
14 |
|
Corn Dog with Whole Grain Crust |
249 |
9 |
33 |
8 |
|
Grilled Cheese Sandwich |
372 |
17 |
26 |
22 |
|
Grilled Chicken Patty ( Pur.) |
160 |
13 |
2 |
11 |
|
Ground Beef and Macaroni Casserole |
267 |
17 |
21 |
12 |
|
Ham - 2 ounces |
70 |
10 |
1 |
3 |
|
Ham Macaroni and Cheese Casserole |
341 |
17 |
19 |
22 |
|
Ham Sandwich |
285 |
21.51 |
28.5 |
9.96 |
|
Italian Hot Pocket |
370 |
15 |
41 |
17 |
|
Meat Balls |
180 |
15 |
0 |
9 |
|
Meatloaf |
216 |
16 |
8 |
13 |
|
Oven Fried Chicken |
303 |
24 |
10 |
18 |
|
Pork Patty-Breaded |
262.9 |
13.23 |
13.52 |
17.01 |
|
Rainbow Trout Melt |
230 |
16 |
15 |
12 |
|
Sloppy Joe on Bun |
375 |
20 |
40 |
15 |
|
Spaghetti and Meat Sauce |
288 |
18 |
26 |
12 |
|
Submarine Sandwich |
178 |
10.58 |
30 |
14 |
|
Sunglow Fruit Plate |
304 |
2.73 |
78.07 |
1.02 |
|
Taco Hot Pocket |
370 |
15 |
43 |
16 |
|
Taco Meat - 2 ounces |
290 |
17.94 |
3 |
10.97 |
|
Taco Pie |
247 |
16.88 |
24.28 |
9.02 |
|
Tuna Salad |
276 |
17 |
1 |
20 |
|
Turkey Ala King |
189 |
19 |
10 |
8 |
|
Turkey Frank |
130 |
7 |
1 |
11 |
|
Turkey Fritter Patty |
279.3 |
15.79 |
20.2 |
14.37 |
|
Turkey Salad Sandwich |
223 |
16 |
5 |
15 |
|
Turkey Tettrazzini |
290 |
8.58 |
15 |
5 |
|
Yogurt Plate |
335 |
21.72 |
41.41 |
9.51 |
|
|
|
|
|
|
|
Baby Lima Beans |
110 |
6 |
22 |
0.5 |
|
Baked Apples |
120 |
0 |
20 |
5 |
|
Baked Beans |
151 |
7 |
34 |
1 |
|
Breaded Okra |
140 |
4 |
30 |
0.5 |
|
Baked Sweet Potato Crinkles |
150 |
1 |
22 |
6 |
|
Breaded Squash |
130 |
4 |
30 |
1 |
|
Broccoli |
25 |
2 |
4 |
0 |
|
Cabbage |
20 |
1 |
1 |
0 |
|
California Vegetable Blend |
20 |
1 |
4 |
0 |
|
Carrots |
26 |
0 |
6 |
0 |
|
Chili |
260 |
17 |
33 |
7 |
|
Chili Beans |
120 |
6 |
20 |
1 |
|
Coleslaw |
86 |
1 |
3 |
8 |
|
Corn |
74 |
2.64 |
16.99 |
0.93 |
|
Corn on cob |
80 |
3 |
18 |
1 |
|
French Fries |
130 |
0 |
16 |
7.4 |
|
Green Beans |
25 |
1 |
5 |
0 |
|
Green Peas |
35 |
1 |
4 |
0.2 |
|
Mashed Potatoes |
120 |
2 |
21 |
0 |
|
Mixed Greens |
30 |
2 |
2 |
0 |
|
Mixed Vegetables |
60 |
3 |
12 |
0.5 |
|
Pinto Beans |
160 |
7 |
28 |
1.5 |
|
Potato Wedge |
104 |
2 |
20 |
1.8 |
|
Spinach |
20 |
2 |
2 |
0 |
|
Sweet Potatoes |
102 |
1 |
20 |
2 |
|
Tossed Salad |
15 |
1 |
3 |
0 |
|
Vegetable Soup |
51 |
3 |
9 |
|
|
|
|
|
|
|
|
Apple |
60 |
0 |
15 |
0 |
|
Apple Juice |
60 |
0 |
15 |
0 |
|
Applesauce |
90 |
0 |
23 |
0 |
|
Cantaloupe |
60 |
0 |
15 |
0 |
|
Congealed Fruit |
71 |
1.05 |
18.17 |
0.2 |
|
Grape Juice |
60 |
0 |
15 |
0 |
|
Grapefruit Halves |
60 |
0 |
15 |
0 |
|
Grapes |
60 |
0 |
15 |
0 |
|
Orange |
60 |
0 |
15 |
0 |
|
Orange Juice |
60 |
0 |
15 |
0 |
|
Pineapple |
60 |
0 |
15 |
0 |
|
Sliced Peaches |
70 |
1 |
17 |
0 |
|
Tangerine |
60 |
0 |
15 |
0 |
|
Trail Mix |
198 |
2 |
32 |
7.2 |
|
Watermelon |
60 |
0 |
15 |
0 |
|
|
|
|
|
|
|
Breadstick |
70 |
3 |
14 |
2 |
|
Bun - 8" Footlong |
230 |
8 |
42 |
3 |
|
Bun - Hamburger |
140 |
5 |
25 |
2 |
|
Coney Bun - 6" |
160 |
6 |
30 |
2.5 |
|
French Bread - 1 slice |
70 |
2 |
14 |
1 |
|
Hot Dog Bun - 6" |
190 |
7 |
35 |
3 |
|
Roll |
174 |
4 |
30 |
4 |
|
Saltine Crackers - 4 in each pkg |
50 |
1 |
9 |
10 |
|
Soft Tortilla |
145 |
4 |
25 |
4 |
|
Taco Shell |
150 |
2 |
19 |
7 |
|
White Bread - 2 slices |
120 |
4 |
25 |
1 |
|
Whole Wheat Bread - 1 slice |
70 |
3 |
14 |
1 |
|
Whole Wheat Roll - 1 |
100 |
2 |
14 |
1.5 |
|
|
|
|
|
|
|
Honey Mustard Dressing - 2 T. |
120 |
0 |
4 |
12 |
|
Ranch Dressing - 1.5 grams |
240 |
1 |
3 |
25 |
|
Ranch Dressing - 12 grams lowfat |
15 |
0 |
2 |
0 |
|
|
|
|
|
|
|
1% Sweet Acidophilus - 8 ounces |
110 |
8 |
13 |
2.5 |
|
1% Chocolate Milk - 8 ounces |
170 |
8 |
27 |
2.5 |
|
1% Strawberry Milk - 8 ounces |
170 |
7 |
31 |
2.5 |
|
2% Milk - 8 ounces |
130 |
8 |
12 |
5 |
|
Skim Milk - 8 ounces |
90 |
9 |
13 |
0 |